January 2013
7 posts
Breakfast: Cantaloupe Bowl With Strawberries and...
undressedskeleton:
One of my favorite breakfast!
1/2 Cup Strawberries
1 Cup Vanilla Greek Yogurt
1/2 Canteloupe
Today’s Workout:
Body Sculpting Class
30 Minute Run
Having the place to myself
whatshouldwecallme:
Expectation:
Reality:
December 2012
2 posts
Undressed Skeleton: How many times have you said... →
undressedskeleton:
How many times have you said you want to make a change? How long are you going to wait? What are you going to do to actually make the change?
I want to help!
If you truly want to make the ever-important change to a healthy lifestyle, I am starting a new program for just 6 people. A…
November 2012
22 posts
Undressed Skeleton: Happy Black Friday,... →
undressedskeleton:
Happy Black Friday, Everyone!
I hope all of you are staying warm and safe today! I wanted to share one of my Thanksgiving recipes with you! This was a hit at the table yesterday. I plan on preparing this recipe all year long. It is super healthy and full of nutrients. It’s also a nice hot…
GPOYeverydaybutespeciallytoday
ohgoodgodno:
When someone tries to talk to me as I'm leaving...
whatshouldwecallme:
Undressed Skeleton: Healthy Light Egg Salad - 28... →
undressedskeleton:
I am so tired of this weather. I keep thinking the rain will let up , but it just keeps pouring. I guess I’ll have to go to the gym instead of running outdoors. I’d skip my workout , but then I’d feel guilty sitting on the couch watching all my Sunday night television. For lunch today I made a…
Undressed Skeleton: Jc's Peanut Butter Banana... →
undressedskeleton:
You remember “Power People JC Salter” right? How could you forget!? He shared this awesome pancake recipe I can’t wait to try. It’s the perfect breakfast fuel to keep you energized during your morning workout. To follow more of his fitness journey or recipes follow him on Twitter @salter6…
Undressed Skeleton: Salad of the Week - Grocery... →
undressedskeleton:
Last Thursday I shared my salad for the week. This week I switched up the flavors a bit. I don’t get sick of salads, but I do get sick of the same salad.
Grocery List:
-3 Heads Romaine Lettuce (rinse, chop up and store) $1.49 per head, $4.47 -3 Bell Peppers $3.00 (Package Bundle) -1…
Undressed Skeleton: Pecan Spaghetti Squash W/ Feta... →
undressedskeleton:
Tonight I was in the mood for something filling and warm. I also wanted something fast. Instead of indulging in carbs, I substituted noodles with spaghetti squash. I ran out of pasta sauce tonight, so I added different ingredients to flavor up the dish.
Ingredients:
2 Cups Cooked…
Undressed Skeleton: Okay, so if you haven’t figure... →
undressedskeleton:
Okay, so if you haven’t figure it out yet, I am known for unusual food combinations. This is just another one that I find to be very tasty. Every time I eat this in front of someone, they say “gross” or “disgusting”. I don’t blame them. Cucumbers and sugar free syrup? But, after I make my…
Undressed Skeleton: Sweet Turkey Salad :... →
undressedskeleton:
After Thanksgiving, my fridge is literally over stuffed with gobs and gobs of leftovers. I can barely close the door. Sometimes the leftovers go to waste. So, I decided to create a couple Thanksgiving leftover recipes, to prevent waste and make a little room in that stuffed fridge.
…
Undressed Skeleton: Healthy Cherry Meringue Pie... →
undressedskeleton:
When I think of Thanksgiving, I think of : turkey, potatoes, green bean casserole and PIE! This year for Thanksgiving, I want to offer healthy desserts. My mom is on board with my idea. We have been chatting back and fourth, sharing thoughts and coming up with new recipes. Yesterday, I wanted…
Undressed Skeleton: Who Want's S'more Oatmeal? →
undressedskeleton:
I can eat s’mores anytime of the day! But, S’mores for breakfast? Heck yes! Mornings where I have high cardio workouts, I like to give my self a little extra boost of energy. Oatmeal is always my go-to for that. Adding chocolate or marshmallows to your breakfast won’t hurt you, as long as it’s…
Goodnight Light S'more!
undressedskeleton:
Top a whole grain graham cracker half with 1/2 tablespoon of dark chocolate chips. Microwave for 45 seconds. Spread chocolate.
Rip apart a jumbo marshmallow, place the halves on top of the melted chocolate. Microwave for 10 seconds. Remove from microwave. Spread quickly.
Nutrition: 107 Calories, 3g Fat, 20g Carbs, 10g sugar, 2g protein
Undressed Skeleton: Cindy's Twinkie Cake Recipe! →
undressedskeleton:
I doubt I’ll notice the empty spot where Twinkies once sat on the grocery shelves, but some people will. I was never a huge fan of the Twinkie. I felt like the cake was too dry and there was never enough cream filling. Jeremy talked about his mom’s Twinkie cake for months and months when we…
Undressed Skeleton: Tonight after dinner, I... →
undressedskeleton:
Tonight after dinner, I stretched out my sore body from yesterday’s workout and went for a run. After running, I wanted something cold. I don’t keep ice cream in the house regularly, so I made some fr-yo. Fro-yo is a great way to kill your sweet tooth. It is also a great source of protein…
Undressed Skeleton: One of my favorite foods... →
undressedskeleton:
One of my favorite foods growing up was my Grandma’s butter and radish sandwiches. NOT! Just the thought of it grossed me out. She used to make us cousins lunch with these sandwiches. It consisted of : butter, white bread and radishes. I’m not sure what she was thinking. I used to pick off the…
undressedskeleton:
Late Lunch:
3 Cups Ice Berg Lettuce Blend
2 Tbsp Cheddar Garlic Croutons (YUM)
1 Hard Boiled Egg
1 Tbsp Chickpeas
1 Tbsp Light Balsamic
1 Tbsp Feta Cheese
August 2012
7 posts
When I saw Miley Cyrus' new haircut
whatshouldwecallme:
Undressed Skeleton: Fab Fit Friday: Smooth... →
undressedskeleton:
windsorstore:
Fab Fit Friday: Smooth Operator
This weekend I’m going on a road trip and wont be home until Monday. I have tons of fruit in my house and I don’t want it to go bad. I packed some for the road but also decided to make a breakfast smoothie to use it up. If you…
July 2012
7 posts
Getting low
whatshouldwecallme:
Most girls:
Me:
Undressed Skeleton: Homemade Flavored Hummus &... →
undressedskeleton:
Veggies are always the perfect party snack! I always set them out if I have company coming over. It’s also perfect snack to keep around the house!
One of my favorite flavors is Tomato Basil, so I figured hummus would be a great candidate to add a little tomato basil flavor to!
…
Undressed Skeleton: Heart Healthy & Low Calorie... →
undressedskeleton:
One of my favorite guilty pleasures is puppy chow. A year ago I created a lighter version called “Kitty Chow”. Today I made a couple changes and decided to make it with more nutrients and add more flavor.
Ingredients:
2 Cups Whole Grain Cereal Squares
2 Tbsp PB2 Prepared
1/2 Cup…
Undressed Skeleton: Cute and Cheap Gift Idea →
undressedskeleton:
I’m such a cheese-ball but I couldn’t resist. Jeremy is a huge Jalapeno eater and puts them literally on everything. I decided to buy him a jalapeno plant and paint the pot as a cute little gift yesterday. I had this bright Idea to get a bunch of vegetable plants and make cute little pots…
Dark Chocolate Strawberry Toast
undressedskeleton:
I love dark chocolate strawberries, here is a little sweet combination you can have guilt free!
150 Calories, 5g Protein, 16g Carbs, 8g Fiber, 1.2g Fat
Ingredients:
3 Medium Strawberries Sliced
1 100% Whole Grain Bread
1 Single Serving Sugar Free Dark Chocolate Mousse
Pin It Here:
June 2012
80 posts
Five Fun Fourth Favorites!
undressedskeleton:
The 4th of July is coming up which means lots of parties and BBQs! Here are a few 4th of July party food ideas to stay healthy and fun!
Watermelon Stars
Berry-Lime Popsicles
4th of July Toast
Fruit and Waffle on the Fourth!
4th of July Kabobs
Undressed Skeleton: Pineapple Glazed Chicken Salad →
undressedskeleton:
Ingredients:
1 Boneless Medium Chicken Breast
1 Tsp Olive Oil
1 Cup Crushed Fresh Pineapple
1 Tsp Garlic Powder
1 Tbsp Parmesan
Salt
Pepper
1 Tbsp Light Brown Sugar
1/4 Cup Blueberries and Diced Pineapple
1/4 Cup Diced Red Onion
1/4 Cup Diced Bell Peppers
3 Cups…
Undressed Skeleton: Pineapple Glazed Chicken Salad →
undressedskeleton:
Ingredients:
1 Boneless Medium Chicken Breast
1 Tsp Olive Oil
1 Cup Crushed Fresh Pineapple
1 Tsp Garlic Powder
1 Tbsp Parmesan
Salt
Pepper
1 Tbsp Light Brown Sugar
1/4 Cup Blueberries and Diced Pineapple
1/4 Cup Diced Red Onion
1/4 Cup Diced Bell Peppers
3 Cups…
